Foods That Can Trigger Kidney Stones

High salt intake increases calcium in urine, raising the risk of kidney stones. Cut back on processed and salty foods.

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Rich in purines, red meat boosts uric acid levels. This can form uric acid stones, especially in high-protein diets.

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Excess calcium from dairy may contribute to calcium oxalate stones. Choose low-fat or plant-based alternatives in moderation.

Chocolate

Spinach

Nuts & Nut Butters

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Cola

Tomatoes have moderate oxalate content, particularly in the seeds. Eat in moderation and drink plenty of water to offset.

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Foods That Can Trigger Kidney Stones

High salt intake increases calcium in urine, raising the risk of kidney stones. Cut back on processed and salty foods.

Salt

Rich in purines, red meat boosts uric acid levels. This can form uric acid stones, especially in high-protein diets.

Red Meat

Excess calcium from dairy may contribute to calcium oxalate stones. Choose low-fat or plant-based alternatives in moderation.

Cheese & Full-Fat Dairy

Chocolate

Chocolate contains oxalates, which can bind with calcium and form stones. Limit intake if you're prone to oxalate stones.

Spinach

Spinach is high in oxalates, a major contributor to calcium oxalate stones. Cooking can slightly reduce oxalate levels.

Nuts & Nut Butters

These are healthy but rich in oxalates. Almonds, peanuts, and cashews should be limited if you're kidney stone-prone.

Cola

Colas contain phosphoric acid and added sugars, both linked to kidney stone risk. Hydrate with water or natural juices.

Tomatoes have moderate oxalate content, particularly in the seeds. Eat in moderation and drink plenty of water to offset.

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